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ORGANIC BUCKWHEAT FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 6.7 MG | 42% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 577 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Riboflavin (26% DV).
- Good source of Niacin (42% DV).
About ORGANIC BUCKWHEAT FLOUR
Organic buckwheat flour, a single ingredient product with nothing added. A 30 gram serving contains 333 calories, 13.33 grams of protein, 3.33 grams of fat, 70.00 grams of carbs and 10.00 grams of fiber, useful as a gluten free baking flour given buckwheat's naturally gluten free status.
Ingredients
ORGANIC BUCKWHEAT FLOUR
Dietary Information
ORGANIC BUCKWHEAT FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC BUCKWHEAT FLOUR include Niacin (42% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, ORGANIC BUCKWHEAT FLOUR gets 16% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ORGANIC BUCKWHEAT FLOUR
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