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ORGANIC BUCKWHEAT FLOUR

Flours & Corn Meal Branded
333 Calories
13.3g Protein
70g Carbs
3.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 70g 25%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 3.3mg 19%
Potassium 577mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 70g 81%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 26%
Niacin 6.7 MG 42%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 3.3 MG 19%
Potassium, K 577 MG 12%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
CASSAVA FLOUR 375 3.1g 87.5g 0g MULTI-PURPOSE CASSAVA FLOUR 344 3.1g 87.5g 0g GLUTEN FREE ALL PURPOSE FLOUR 355 3.2g 80.7g 0g TAPIOCA PEARL 0 0g 89.3g 0g TRADITIONAL FLAVOR AUTHENTIC INSTANT YELLOW CORN MASA FLOUR, TRADITIONAL 367 10g 76.7g 5g TRADITIONAL FLAVOR AUTHENTIC ORGANIC INSTANT BLUE CORN MASA FLOUR, TRADITIONAL 400 6.7g 76.7g 5g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Riboflavin (26% DV).
  • Good source of Niacin (42% DV).

About ORGANIC BUCKWHEAT FLOUR

ORGANIC BUCKWHEAT FLOUR is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 70g of carbohydrates, and 3.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ORGANIC BUCKWHEAT FLOUR

Dietary Information

ORGANIC BUCKWHEAT FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC BUCKWHEAT FLOUR include Niacin (42% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, ORGANIC BUCKWHEAT FLOUR gets 16% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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