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PAW — WILD PILCHARD SARDINES WITH LEMON IN EXTRA VIRGIN OLIVE OIL, LEMON IN EXTRA VIRGIN OLIVE OIL

Canned Seafood PAW Brands LLC Branded
212 Calories
23.5g Protein
0g Carbs
11.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 254mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.5g 47%
Vitamin D 7mcg 35%
Calcium 0mg 0%
Iron 3.2mg 18%
Potassium 329mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.5g 67%
Carbs 0g 0%
Fat 11.8g 33%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 7 UG 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.2 MG 18%
Potassium, K 329 MG 7%
Sodium, Na 254 MG 11%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
I. Epstein & Sons — SARDINES 176 23.6g 0g 9.1g Milky Way Int'L Trading — BABY CLAMS 51 8.5g 5.1g 0g Los Angeles Smoking & Curing — LASCCO, SOUR CREAM HERRING 214 7.1g 14.3g 14.3g JFC — WEL PAC, BROILED MACKEREL 190 17g 12g 8g Wismettac Asian — SHIRAKIKU, BABY CLAMS SEASONED 106 13.6g 12.1g 0.8g KROGER, SMOKED OYSTERS IN COTTONSEED OIL 377 13.2g 3.8g 34.0g

Nutrition Highlights

  • Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
  • Good source of Vitamin D (D2 + D3) (35% DV).

About WILD PILCHARD SARDINES WITH LEMON IN EXTRA VIRGIN OLIVE OIL, LEMON IN EXTRA VIRGIN OLIVE OIL

WILD PILCHARD SARDINES WITH LEMON IN EXTRA VIRGIN OLIVE OIL, LEMON IN EXTRA VIRGIN OLIVE OIL is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.5g of protein, 0g of carbohydrates, and 11.8g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES (SARDINA PILCHARDUS) (70,8%), EXTRA VIRGIN OLIVE OIL (28,2%), LEMON (5%), SALT.

Dietary Information

WILD PILCHARD SARDINES WITH LEMON IN EXTRA VIRGIN OLIVE OIL, LEMON IN EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD PILCHARD SARDINES WITH LEMON IN EXTRA VIRGIN OLIVE OIL, LEMON IN EXTRA VIRGIN OLIVE OIL include Vitamin D (D2 + D3) (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 212 calories per 100 grams, WILD PILCHARD SARDINES WITH LEMON IN EXTRA VIRGIN OLIVE OIL, LEMON IN EXTRA VIRGIN OLIVE OIL gets 44% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PAW — WILD PILCHARD SARDINES WITH LEMON IN EXTRA VIRGIN OLIVE OIL, LEMON IN EXTRA VIRGIN OLIVE OIL

See how PAW — WILD PILCHARD SARDINES WITH LEMON IN EXTRA VIRGIN OLIVE OIL, LEMON IN EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:

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