WILD PILCHARD SARDINES WITH LEMON IN EXTRA VIRGIN OLIVE OIL vs BABY CLAMS
Nutrition comparison per 100 g serving
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BABY CLAMS wins in 6 out of 12 nutrient categories
WILD PILCHARD SARDINES WITH LEMON IN EXTRA VIRGIN OLIVE OIL: 4
vs
BABY CLAMS: 6
(2 ties)
Overview
| Nutrient | WILD PILCHARD SARDINES WITH LEMON IN EXTRA VIRGIN OLIVE OIL | BABY CLAMS | Winner |
|---|---|---|---|
| Calories | 212 cal | 51 cal | |
| Protein | 23.5 g | 8.5 g | |
| Carbs | 0 g | 5.1 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PILCHARD SARDINES WITH LEMON IN EXTRA VIRGIN OLIVE OIL | BABY CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | WILD PILCHARD SARDINES WITH LEMON IN EXTRA VIRGIN OLIVE OIL | BABY CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 3.2 MG | 18.3 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 254 MG | 475 MG |