WILD PILCHARD SARDINES WITH LEMON IN EXTRA VIRGIN OLIVE OIL vs SARDINES
Nutrition comparison per 100 g serving
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SARDINES wins in 5 out of 12 nutrient categories
WILD PILCHARD SARDINES WITH LEMON IN EXTRA VIRGIN OLIVE OIL: 3
vs
SARDINES: 5
(4 ties)
Overview
| Nutrient | WILD PILCHARD SARDINES WITH LEMON IN EXTRA VIRGIN OLIVE OIL | SARDINES | Winner |
|---|---|---|---|
| Calories | 212 cal | 176 cal | |
| Protein | 23.5 g | 23.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.8 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PILCHARD SARDINES WITH LEMON IN EXTRA VIRGIN OLIVE OIL | SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | WILD PILCHARD SARDINES WITH LEMON IN EXTRA VIRGIN OLIVE OIL | SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 273 MG | |
| Iron, Fe | 3.2 MG | 4.9 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 254 MG | 149 MG |