WILD PILCHARD SARDINES WITH LEMON IN EXTRA VIRGIN OLIVE OIL vs LASCCO
Nutrition comparison per 100 g serving
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WILD PILCHARD SARDINES WITH LEMON IN EXTRA VIRGIN OLIVE OIL wins in 7 out of 12 nutrient categories
WILD PILCHARD SARDINES WITH LEMON IN EXTRA VIRGIN OLIVE OIL: 7
vs
LASCCO: 2
(3 ties)
Overview
| Nutrient | WILD PILCHARD SARDINES WITH LEMON IN EXTRA VIRGIN OLIVE OIL | LASCCO | Winner |
|---|---|---|---|
| Calories | 212 cal | 214 cal | |
| Protein | 23.5 g | 7.1 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 11.8 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PILCHARD SARDINES WITH LEMON IN EXTRA VIRGIN OLIVE OIL | LASCCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | WILD PILCHARD SARDINES WITH LEMON IN EXTRA VIRGIN OLIVE OIL | LASCCO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 254 MG | 411 MG |