WILD MACKEREL IN OLIVE OIL
218
Calories
23.6g
Protein
0g
Carbs
12.7g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
218
% Daily Value*
Total Fat 12.7g
16%
Saturated Fat 3.6g
18%
Trans Fat 0g
Cholesterol 36mg
12%
Sodium 382mg
17%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 23.6g
47%
Vitamin D 218mcg
1090%
Calcium 236mg
18%
Iron 1.8mg
10%
Potassium 195mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
23.6g
65%
Carbs
0g
0%
Fat
12.7g
35%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 236 MG | 18% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 195 MG | 4% | |
| Sodium, Na | 382 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
About WILD MACKEREL IN OLIVE OIL
WILD MACKEREL IN OLIVE OIL contains 218 calories per 100g serving. It provides 23.6g of protein, 0g of carbohydrates, and 12.7g of fat. It also contains 0g of dietary fiber.
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