WILD MACKEREL IN OLIVE OIL vs BAJAMAR
Nutrition comparison per 100 g serving
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WILD MACKEREL IN OLIVE OIL wins in 5 out of 11 nutrient categories
WILD MACKEREL IN OLIVE OIL: 5
vs
BAJAMAR: 3
(3 ties)
Overview
| Nutrient | WILD MACKEREL IN OLIVE OIL | BAJAMAR | Winner |
|---|---|---|---|
| Calories | 218 cal | 145 cal | |
| Protein | 23.6 g | 20 g | |
| Carbs | 0 g | 2.6 g | |
| Fat | 12.7 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD MACKEREL IN OLIVE OIL | BAJAMAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD MACKEREL IN OLIVE OIL | BAJAMAR | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 127 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 382 MG | 509 MG |