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Wildwood Herbal — POR KWAN, MINCED PRAWNS IN SPICES

Canned Seafood Wildwood Herbal Branded
175 Calories
6.3g Protein
11.3g Carbs
11.3g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 175
% Daily Value*
Total Fat 11.3g 14%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 638mg 28%
Total Carbohydrate 11.3g 4%
Dietary Fiber 1.2g 4%
Total Sugars 1.3g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 22%
Carbs 11.3g 39%
Fat 11.3g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.5 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 2.3 MG 13%
Sodium, Na 638 MG 28%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Transnational — SMOKED OYSTERS IN VEGETABLE OIL, SMOKED 200 15.4g 9.2g 10.8g Crown Prince — SMOKED WILD CAUGHT KIPPER SNACKS, SMOKED 196 20.7g 0g 13.0g King Oscar — WILD CAUGHT SARDINES IN ZESTY TOMATO SAUCE, ZESTY TOMATO SAUCE 217 15.1g 2.8g 16.0g East Coast — "HOLAND STYLE" HERRING FILLET IN OIL, "HOLAND STYLE" 213 16.4g 0g 16.4g Crown Prince — WHOLE OYSTERS PACKED IN WATER 141 13.3g 0g 9.6g Wal-Mart — ATLANTIC SALMON IN WATER FILLET PORTIONS 202 21.1g 0g 13.2g

Nutrition Highlights

  • Good source of Sodium, Na (28% DV).

About POR KWAN, MINCED PRAWNS IN SPICES

Por Kwan minced prawns in spices is a Thai-style condiment paste combining minced prawn (18%) with onion, garlic, peanut, lemongrass, chili, and paprika color in soybean oil. Per 100g: 175 calories, 6.3g protein, 11.3g carbs, 11.3g fat, 1.2g fiber. It is used as a flavorful base for stir-fries, fried rice, noodle dishes, and dipping sauces, providing the shrimp and chili foundation of several Thai recipes.

Ingredients

PRAWN (18%), WATER, ONION, GARLIC, SOY BEAN OIL, PEANUT, LEMON GRASS, CHILI, SUGAR, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, SALT, PAPRIKA COLOR.

Dietary Information

Notable micronutrients in POR KWAN, MINCED PRAWNS IN SPICES include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 175 calories per 100 grams, POR KWAN, MINCED PRAWNS IN SPICES gets 14% of its calories from protein, 26% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wildwood Herbal — POR KWAN, MINCED PRAWNS IN SPICES

See how Wildwood Herbal — POR KWAN, MINCED PRAWNS IN SPICES compares to other foods in terms of nutrition:

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