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Southern Sun, WILD DUTCHMAN, SUNFLOWER SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 92 MG | 4% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- High in dietary fiber (5g per 100g), supporting digestive health.
About WILD DUTCHMAN, SUNFLOWER SEEDS
Wild Dutchman Sunflower Seeds contain just three ingredients: sunflower seeds, cane sugar, and salt. A 60g serving provides 283 calories, 11.67g protein, 10g carbs, 25g fat, and 5g fiber. Strong protein and fiber relative to the calorie load make these a filling and portable snack for long stretches between meals.
Ingredients
SUNFLOWER SEEDS, CANE SUGAR, SALT
Dietary Information
WILD DUTCHMAN, SUNFLOWER SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 283 calories per 100 grams, WILD DUTCHMAN, SUNFLOWER SEEDS gets 16% of its calories from protein, 14% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.
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