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Mark — WILD CAUGHT SUSTAINABLE CHILEAN SEABASS

Frozen Fish & Seafood Mark Foods Inc Branded
193 Calories
14.9g Protein
0.9g Carbs
14.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 193
% Daily Value*
Total Fat 14.9g 19%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 92mg 4%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.9g 30%
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 0mg 0%
Potassium 254mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.9g 49%
Carbs 0.9g 3%
Fat 14.9g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 254 MG 5%
Sodium, Na 92 MG 4%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Steve Edwards — IQF COOKED SHRIMP 95 21.4g 0g 1.2g Harvest Fresh Catfish — FLOUNDER FILLETS 88 18.6g 0g 1.3g Harvest Fresh Catfish — SALMON PORTIONS 115 19.5g 0g 0.4g Harvest Fresh Catfish — SKIN-ON AND BONELESS MAHI MAHI PORTIONS 85 21.2g 0g 0.9g Seattle Shrimp & Seafood — SHRIMP 47 11.8g 0g 0g Zhangzidao Fishery Group America — ARROWTOOTH FLOUNDER FILLETS 89 18.8g 0g 1.3g

Nutrition Highlights

  • Good source of protein with 14.9g per 100g.

About WILD CAUGHT SUSTAINABLE CHILEAN SEABASS

Wild Caught Sustainable Chilean Seabass from Mark Foods is a single-ingredient premium seafood product. Each 114g serving delivers 193 calories, 14.91g of protein, and 14.91g of fat with just 0.88g of carbs and no fiber, making it a high-protein, low-carb wild-caught fish option.

Ingredients

CHILEAN SEABASS (WILD CAUGHT)

Dietary Information

WILD CAUGHT SUSTAINABLE CHILEAN SEABASS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 193 calories per 100 grams, WILD CAUGHT SUSTAINABLE CHILEAN SEABASS gets 31% of its calories from protein, 2% from carbohydrates, and 70% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Mark — WILD CAUGHT SUSTAINABLE CHILEAN SEABASS

See how Mark — WILD CAUGHT SUSTAINABLE CHILEAN SEABASS compares to other foods in terms of nutrition:

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