WILD CAUGHT SUSTAINABLE CHILEAN SEABASS vs IQF COOKED SHRIMP
Nutrition comparison per 100 g serving
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IQF COOKED SHRIMP wins in 8 out of 11 nutrient categories
WILD CAUGHT SUSTAINABLE CHILEAN SEABASS: 1
vs
IQF COOKED SHRIMP: 8
(2 ties)
Overview
| Nutrient | WILD CAUGHT SUSTAINABLE CHILEAN SEABASS | IQF COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 193 cal | 95 cal | |
| Protein | 14.9 g | 21.4 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 14.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SUSTAINABLE CHILEAN SEABASS | IQF COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | WILD CAUGHT SUSTAINABLE CHILEAN SEABASS | IQF COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 24 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 92 MG | 226 MG |