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I. Epstein & Sons — WILD CAUGHT SARDINES IN MUSTARD SAUCE, MUSTARD SAUCE

Canned Seafood I. Epstein & Sons, Inc. Branded
177 Calories
17.7g Protein
2.4g Carbs
11.3g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 177
% Daily Value*
Total Fat 11.3g 14%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 476mg 21%
Total Carbohydrate 2.4g 1%
Dietary Fiber 1.6g 6%
Total Sugars 0.8g
Protein 17.7g 35%
Vitamin D 8mcg 40%
Calcium 403mg 31%
Iron 2.2mg 12%
Potassium 169mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.7g 56%
Carbs 2.4g 8%
Fat 11.3g 36%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 8 UG 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 403 MG 31%
Iron, Fe 2.2 MG 12%
Potassium, K 169 MG 4%
Sodium, Na 476 MG 21%

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Food Calories Protein Carbs Fat
Rol Rom — PURO, OCTOPUS IN GARLIC SAUCE 373 14.7g 0.6g 34.6g RGA Distributors — MACKEREL IN HOT SAUCE 140 22.8g 0g 7.0g Stavis Sea — PREMIUM CRABMEAT 118 23.5g 0g 1.2g Samuels and Son Seafood — PREMIUM PASTERURIZED SWIMMING CRABMEAT 80 19.6g 0g 0g Purcell — LUMP CRAB MEAT 85 18.3g 0g 0.7g Goya — COLDFISH, LIGHT SALTED 109 23.6g 0g 0.9g

Nutrition Highlights

  • Good source of protein with 17.7g per 100g.
  • Good source of Calcium, Ca (31% DV).
  • Good source of Sodium, Na (21% DV).
  • Good source of Vitamin D (D2 + D3) (40% DV).

About WILD CAUGHT SARDINES IN MUSTARD SAUCE, MUSTARD SAUCE

WILD CAUGHT SARDINES IN MUSTARD SAUCE, MUSTARD SAUCE is a moderate-calorie food with 177 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.7g of protein, 2.4g of carbohydrates, and 11.3g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

SARDINES (FISH), WATER, MUSTARD, VEGETABLE OIL, VINEGAR, SALT, SUGAR, SPICES, XANTHAN GUM.

Dietary Information

WILD CAUGHT SARDINES IN MUSTARD SAUCE, MUSTARD SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD CAUGHT SARDINES IN MUSTARD SAUCE, MUSTARD SAUCE include Vitamin D (D2 + D3) (40% DV) , Calcium, Ca (31% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 177 calories per 100 grams, WILD CAUGHT SARDINES IN MUSTARD SAUCE, MUSTARD SAUCE gets 40% of its calories from protein, 5% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare I. Epstein & Sons — WILD CAUGHT SARDINES IN MUSTARD SAUCE, MUSTARD SAUCE

See how I. Epstein & Sons — WILD CAUGHT SARDINES IN MUSTARD SAUCE, MUSTARD SAUCE compares to other foods in terms of nutrition:

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