WILD CAUGHT SARDINES IN MUSTARD SAUCE vs PURO
Nutrition comparison per 100 g serving
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WILD CAUGHT SARDINES IN MUSTARD SAUCE wins in 8 out of 11 nutrient categories
WILD CAUGHT SARDINES IN MUSTARD SAUCE: 8
vs
PURO: 2
(1 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES IN MUSTARD SAUCE | PURO | Winner |
|---|---|---|---|
| Calories | 177 cal | 373 cal | |
| Protein | 17.7 g | 14.7 g | |
| Carbs | 2.4 g | 0.6 g | |
| Fat | 11.3 g | 34.6 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SARDINES IN MUSTARD SAUCE | PURO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT SARDINES IN MUSTARD SAUCE | PURO | Winner |
|---|---|---|---|
| Calcium, Ca | 403 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 476 MG | 549 MG |