WILD CAUGHT SARDINES IN MUSTARD SAUCE vs PREMIUM PASTERURIZED SWIMMING CRABMEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WILD CAUGHT SARDINES IN MUSTARD SAUCE: 5
vs
PREMIUM PASTERURIZED SWIMMING CRABMEAT: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES IN MUSTARD SAUCE | PREMIUM PASTERURIZED SWIMMING CRABMEAT | Winner |
|---|---|---|---|
| Calories | 177 cal | 80 cal | |
| Protein | 17.7 g | 19.6 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 11.3 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SARDINES IN MUSTARD SAUCE | PREMIUM PASTERURIZED SWIMMING CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT SARDINES IN MUSTARD SAUCE | PREMIUM PASTERURIZED SWIMMING CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 403 MG | 107 MG | |
| Iron, Fe | 2.2 MG | 4.8 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 476 MG | 393 MG |