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Indian Creek Design — WILD CAUGHT GOURMET BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL

Canned Seafood Indian Creek Design, Inc. Branded
310 Calories
16.7g Protein
0g Carbs
27.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 310
% Daily Value*
Total Fat 27.4g 35%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 571mg 25%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 6mcg 30%
Calcium 179mg 14%
Iron 1.7mg 10%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 38%
Carbs 0g 0%
Fat 27.4g 62%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 6 UG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 1.7 MG 10%
Potassium, K 167 MG 4%
Sodium, Na 571 MG 25%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Panapesca — NEW ENGLAND MEDLEY 116 18.8g 3.6g 1.3g Byrd — PREMIUM CRAB MEAT 119 23.8g 0g 1.2g North Coast Sea- — CULINARY RESERVE, CARB MEAT 94 21.2g 0g 1.2g GREAT AMERICAN SEAFOOD, BABY CLAM MEAT 50 8.3g 1.7g 1.7g Bonamar — PACIFIC HARBOR, PASTEURIZED CRABMEAT 118 23.5g 0g 1.2g Kingston Marketing — VALU TIME, WILD CAUGHT MACKEREL IN WATER 161 23.2g 0g 6.3g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of Sodium, Na (25% DV).
  • Good source of Vitamin D (D2 + D3) (30% DV).

About WILD CAUGHT GOURMET BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL

WILD CAUGHT GOURMET BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL is a calorie-dense food with 310 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 0g of carbohydrates, and 27.4g of fat. This food belongs to the Canned Seafood category.

Ingredients

LIGHTLY SMOKED BRISLING SPRATS, EXTRA VIRGIN OLIVE OIL, SALT.

Dietary Information

WILD CAUGHT GOURMET BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD CAUGHT GOURMET BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL include Vitamin D (D2 + D3) (30% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 310 calories per 100 grams, WILD CAUGHT GOURMET BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL gets 22% of its calories from protein, 0% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Indian Creek Design — WILD CAUGHT GOURMET BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL

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