WILD CAUGHT GOURMET BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL vs NEW ENGLAND MEDLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WILD CAUGHT GOURMET BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL: 5
vs
NEW ENGLAND MEDLEY: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT GOURMET BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL | NEW ENGLAND MEDLEY | Winner |
|---|---|---|---|
| Calories | 310 cal | 116 cal | |
| Protein | 16.7 g | 18.8 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 27.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT GOURMET BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL | NEW ENGLAND MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT GOURMET BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL | NEW ENGLAND MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 54 MG | |
| Iron, Fe | 1.7 MG | 5.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 571 MG | 250 MG |