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WILD CAUGHT CRISPY PANKO BREADED POLLOCK, CRISPY PANKO

Frozen Fish & Seafood Nash Finch Company Branded
224 Calories
10.6g Protein
17.7g Carbs
11.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 224
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 412mg 18%
Total Carbohydrate 17.7g 6%
Dietary Fiber 0g 0%
Total Sugars 1.2g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 26%
Carbs 17.7g 44%
Fat 11.8g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0 MG 0%
Sodium, Na 412 MG 18%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD PACIFIC COD LOIN 89 20.5g 0g 0.9g SUCCULENT TAIL-OFF SHRIMP SCAMPI IN A BUTTER, GARLIC & HERB SAUCE 248 11.5g 2.7g 22.1g PARMESAN HERB LIGHTLY BREADED SOLE FILLETS, PARMESAN HERB 146 9.6g 10.2g 7.6g SESAME GINGER LIGHTLY BREADED POLLOCK FILLETS, SESAME GINGER 146 10.2g 10.2g 7.0g PEELED, DEVEINED, TAIL ON JUMBO RAW SHRIMP 62 14.3g 0g 0g PEELED & DEVEINED / TAIL-ON FARM-RAISED COOKED SHRIMP 71 16.5g 0g 0g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.

About WILD CAUGHT CRISPY PANKO BREADED POLLOCK, CRISPY PANKO

WILD CAUGHT CRISPY PANKO BREADED POLLOCK, CRISPY PANKO is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.6g of protein, 17.7g of carbohydrates, and 11.8g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

POLLOCK, BLEACHED WHEAT FLOUR, WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, DEXTROSE, YEAST, GARLIC POWDER, CANOLA OIL, ONION POWDER, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), EGGS, CANOLA OIL (AS A PROCESSING AID), SOY FLOUR. PARTIALLY FRIED IN CANOLA OIL.

Calorie Breakdown

At 224 calories per 100 grams, WILD CAUGHT CRISPY PANKO BREADED POLLOCK, CRISPY PANKO gets 19% of its calories from protein, 32% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WILD CAUGHT CRISPY PANKO BREADED POLLOCK, CRISPY PANKO

See how WILD CAUGHT CRISPY PANKO BREADED POLLOCK, CRISPY PANKO compares to other foods in terms of nutrition:

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