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ATLANTIC SALMON FILLET

Frozen Fish & Seafood MONTEREY BAY SEAFOOD Branded
208 Calories
20g Protein
0g Carbs
12.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 208
% Daily Value*
Total Fat 12.9g 17%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 59mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 424mcg 2120%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 371mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 61%
Carbs 0g 0%
Fat 12.9g 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 371 MG 8%
Sodium, Na 59 MG 3%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.

About ATLANTIC SALMON FILLET

ATLANTIC SALMON FILLET is a moderate-calorie food with 208 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 0g of carbohydrates, and 12.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

ATLANTIC SALMON.

Dietary Information

ATLANTIC SALMON FILLET is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 208 calories per 100 grams, ATLANTIC SALMON FILLET gets 38% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.

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