WILD CAUGHT CRISPY PANKO BREADED POLLOCK vs PACIFIC SMELTS
Nutrition comparison per 100 g serving
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PACIFIC SMELTS wins in 6 out of 10 nutrient categories
WILD CAUGHT CRISPY PANKO BREADED POLLOCK: 1
vs
PACIFIC SMELTS: 6
(3 ties)
Overview
| Nutrient | WILD CAUGHT CRISPY PANKO BREADED POLLOCK | PACIFIC SMELTS | Winner |
|---|---|---|---|
| Calories | 224 cal | 95 cal | |
| Protein | 10.6 g | 17.5 g | |
| Carbs | 17.7 g | 0 g | |
| Fat | 11.8 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT CRISPY PANKO BREADED POLLOCK | PACIFIC SMELTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT CRISPY PANKO BREADED POLLOCK | PACIFIC SMELTS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 515 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 412 MG | 0 MG |