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WaffleWaffle — WILD BLUEBERRY OATMEAL WITH GREEK YOGURT, WILD BLUEBERRY

Cereal WaffleWaffle, LLC. Branded
101 Calories
4.4g Protein
15.0g Carbs
2.6g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 101
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 93mg 4%
Total Carbohydrate 15.0g 5%
Dietary Fiber 1.3g 5%
Total Sugars 5.7g
Protein 4.4g 9%
Vitamin D 12mcg 60%
Calcium 79mg 6%
Iron 0.6mg 3%
Potassium 93mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 20%
Carbs 15.0g 68%
Fat 2.6g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 79 MG 6%
Iron, Fe 0.6 MG 3%
Potassium, K 93 MG 2%
Sodium, Na 93 MG 4%

Nutrition Highlights

  • Low in calories with 101 kcal per 100g.
  • Very low in fat (2.6g per 100g).

About WILD BLUEBERRY OATMEAL WITH GREEK YOGURT, WILD BLUEBERRY

WILD BLUEBERRY OATMEAL WITH GREEK YOGURT, WILD BLUEBERRY is a moderate-calorie food with 101 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 15.0g of carbohydrates, and 2.6g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WATER, WHOLE GRAIN STEEL CUT AND ROLLED OATS, WHOLE MILK (MILK, VITAMIN D3), WILD BLUEBERRIES, GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, MILK PROTEIN CONCENTRATE, ENZYMES, LIVE ACTIVE CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI]), HEAVY CREAM (GRADE A CREAM, CARRAGEENAN), SUGAR, WHEY & MILK PROTEIN ISOLATE, BROWN SUGAR, CORN STARCH, SALT, CINNAMON, XANTHAN GUM, VANILLA EXTRACT (WATER, ALCOHOL AND VANILLA BEAN EXTRACTIVES).

Dietary Information

WILD BLUEBERRY OATMEAL WITH GREEK YOGURT, WILD BLUEBERRY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 101 calories per 100 grams, WILD BLUEBERRY OATMEAL WITH GREEK YOGURT, WILD BLUEBERRY gets 17% of its calories from protein, 59% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

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