WILD BLUEBERRY OATMEAL WITH GREEK YOGURT vs GRANOLA VANILLA ALMOND OATS
Nutrition comparison per 100 g serving
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GRANOLA VANILLA ALMOND OATS wins in 5 out of 10 nutrient categories
WILD BLUEBERRY OATMEAL WITH GREEK YOGURT: 4
vs
GRANOLA VANILLA ALMOND OATS: 5
(1 ties)
Overview
| Nutrient | WILD BLUEBERRY OATMEAL WITH GREEK YOGURT | GRANOLA VANILLA ALMOND OATS | Winner |
|---|---|---|---|
| Calories | 101 cal | 382 cal | |
| Protein | 4.4 g | 9.1 g | |
| Carbs | 15.0 g | 63.6 g | |
| Fat | 2.6 g | 12.7 g | |
| Fiber | 1.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD BLUEBERRY OATMEAL WITH GREEK YOGURT | GRANOLA VANILLA ALMOND OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Potassium, K | 93 MG | 224 MG | |
| Sodium, Na | 93 MG | 100 MG |