WILD BLUEBERRY OATMEAL WITH GREEK YOGURT vs SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON
Nutrition comparison per 100 g serving
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SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON wins in 10 out of 17 nutrient categories
WILD BLUEBERRY OATMEAL WITH GREEK YOGURT: 6
vs
SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON: 10
(1 ties)
Overview
| Nutrient | WILD BLUEBERRY OATMEAL WITH GREEK YOGURT | SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calories | 101 cal | 360 cal | |
| Protein | 4.4 g | 4 g | |
| Carbs | 15.0 g | 88 g | |
| Fat | 2.6 g | 4 g | |
| Fiber | 1.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY OATMEAL WITH GREEK YOGURT | SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48 MG |
Minerals
| Mineral | WILD BLUEBERRY OATMEAL WITH GREEK YOGURT | SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 14.4 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 93 MG | 460 MG | |
| Zinc, Zn | 0 MG | 4.8 MG |