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Spike's Baking — WILD BLUEBERRY COCONUT BITES WITH CACAO NIBS AND DARK CHOCOLATE, WILD BLUEBERRY

Popcorn, Peanuts, Seeds & Related Snacks Spike's Baking Co. Inc. Branded
429 Calories
4.8g Protein
38.1g Carbs
28.6g Fat
9.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 23.8g 119%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 38.1g 14%
Dietary Fiber 9.5g 34%
Total Sugars 23.8g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 0mg 0%
Potassium 305mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 7%
Carbs 38.1g 53%
Fat 28.6g 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 305 MG 6%
Sodium, Na 24 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HARMONS, PEPPERMINT PRETZELS 467 6.7g 70g 20g BERGIN, ORGANIC ROASTED & SALTED ALMONDS 615 20.5g 18.0g 56.4g Rafael Padilla & Cia S. En C — ENROBED PRETZEL BELGIAN MILK CHOCOLATE, ENROBED PRETZEL 474 5.3g 63.2g 18.4g Bergin Nut — CUB FRESH, ROASTED & SALTED ALMONDS 600 20g 17.1g 54.3g Bergin Nut — KOWALSKI'S MARKETS, ALMONDS ROASTED & SALTED 600 20g 17.1g 54.3g SAFEWAY KITCHENS, PECAN CHIPS 679 10.7g 14.3g 71.4g

Nutrition Highlights

  • High in dietary fiber (9.5g per 100g), supporting digestive health.

About WILD BLUEBERRY COCONUT BITES WITH CACAO NIBS AND DARK CHOCOLATE, WILD BLUEBERRY

Jennies wild blueberry coconut bites are made from organic coconut, tapioca syrup, organic cacao nibs, organic semi-sweet chocolate, and organic wild blueberries. A 21g serving has 429 calories per 100g equivalent, 4.76g of protein, 38.1g of carbs, 28.6g of fat, and 9.5g of fiber from the coconut. A coconut-forward snack bite with a good fiber contribution and no artificial ingredients.

Ingredients

ORGANIC SULFITE FREE COCONUT, ORGANIC TAPIOCA SYRUP, ORGANIC CACAO NIBS, ORGANIC SEMI-SWEET CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN AS AN EMULSIFIER), ORGANIC INVERT SUGAR, NATURAL SUNFLOWER LECITHIN, ORGANIC WILD BLUEBERRIES TAPIOCA STARCH.

Dietary Information

WILD BLUEBERRY COCONUT BITES WITH CACAO NIBS AND DARK CHOCOLATE, WILD BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 429 calories per 100 grams, WILD BLUEBERRY COCONUT BITES WITH CACAO NIBS AND DARK CHOCOLATE, WILD BLUEBERRY gets 4% of its calories from protein, 36% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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