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WHOLE WHEAT TORTILLAS

Mexican Dinner Mixes The Kroger Co. Branded
311 Calories
8.9g Protein
0g Carbs
7.8g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 311
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,133mg 49%
Total Carbohydrate 0g 0%
Dietary Fiber 6.7g 24%
Total Sugars 2.2g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 222mg 17%
Iron 4.4mg 25%
Potassium 289mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 53%
Carbs 0g 0%
Fat 7.8g 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 222 MG 17%
Iron, Fe 4.4 MG 25%
Potassium, K 289 MG 6%
Sodium, Na 1,133 MG 49%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
CORN GORDITAS 393 10.7g 78.6g 5.4g TOSTADAS CASERAS 467 6.7g 73.3g 16.7g WHOLE WHEAT TORTILLAS 298 8.8g 47.4g 8.8g CARB BALANCE WHOLE WHEAT TORTILLAS 286 11.9g 45.2g 7.1g GLUTEN FREE TORTILLAS 265 4.1g 49.0g 8.2g TOSTADAS HORNEADAS 405 8.1g 81.1g 4.1g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Good source of Sodium, Na (49% DV).

About WHOLE WHEAT TORTILLAS

WHOLE WHEAT TORTILLAS is a calorie-dense food with 311 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.9g of protein, 0g of carbohydrates, and 7.8g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

INGREDIENTS: WHOLE WHEAT FLOUR, WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, SOYBEAN OIL, HYDROGENATED COTTONSEED OIL). CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, MOLASSES, VITAL WHEAT GLUTEN, FUMARIC ACID, MONO- AND DIGLYCERIDES, FULLY HYDROGENATED COTTONSEED OIL, GUAR GUM, SODIUM METABISULFITE, CALCIUM PROPIONATE POTASSIUM SORBATE (PRESERVATIVES), ENZYMES.

Dietary Information

WHOLE WHEAT TORTILLAS is considered low-carb and keto-friendly, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT TORTILLAS include Sodium, Na (49% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 311 calories per 100 grams, WHOLE WHEAT TORTILLAS gets 11% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

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