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Kroger — WHOLE WHEAT TORTILLAS

Mexican Dinner Mixes The Kroger Co. Branded
311 Calories
8.9g Protein
0g Carbs
7.8g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 311
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,133mg 49%
Total Carbohydrate 0g 0%
Dietary Fiber 6.7g 24%
Total Sugars 2.2g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 222mg 17%
Iron 4.4mg 25%
Potassium 289mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 53%
Carbs 0g 0%
Fat 7.8g 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 222 MG 17%
Iron, Fe 4.4 MG 25%
Potassium, K 289 MG 6%
Sodium, Na 1,133 MG 49%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
Toufayan Bakery — HEARTH BAKED WRAPS SUNDRIED TOMATO 288 9.6g 50g 5.8g B&G — YELLOW CORN TACO SHELLS, YELLOW CORN 429 7.1g 57.1g 21.4g Moctec Enterprises — 4"" TACO SHELLS 419 6.5g 71.0g 12.9g Moctec Enterprises — 4"" TOSTADA SHELLS 406 9.4g 71.9g 12.5g Cardenas — TOSTADAS BOTANERAS 28 CT 500 7.5g 75g 17.5g Tops — WHOLE WHEAT BURRITO STYLE TORTILLAS 224 6.6g 42.1g 4.0g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Good source of Sodium, Na (49% DV).

About WHOLE WHEAT TORTILLAS

Kroger's whole wheat tortillas use whole wheat flour as the lead ingredient, which gives them a slightly denser, earthier character than white flour versions. The shortening blend includes hydrogenated cottonseed oil, which is worth noting for those monitoring trans fat sources, and the leavening system is more complex than a homemade tortilla would require. Modest fiber from the whole grain makes these a reasonable everyday choice, though the additives keep them firmly in the processed grocery category.

Ingredients

INGREDIENTS: WHOLE WHEAT FLOUR, WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, SOYBEAN OIL, HYDROGENATED COTTONSEED OIL). CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, MOLASSES, VITAL WHEAT GLUTEN, FUMARIC ACID, MONO- AND DIGLYCERIDES, FULLY HYDROGENATED COTTONSEED OIL, GUAR GUM, SODIUM METABISULFITE, CALCIUM PROPIONATE POTASSIUM SORBATE (PRESERVATIVES), ENZYMES.

Dietary Information

WHOLE WHEAT TORTILLAS is considered low-carb and keto-friendly, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT TORTILLAS include Sodium, Na (49% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 311 calories per 100 grams, WHOLE WHEAT TORTILLAS gets 11% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

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