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Harbar, FLOUR TORTILLAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 174 MG | 13% | |
| Iron, Fe | 3.5 MG | 20% | |
| Potassium, K | 139 MG | 3% | |
| Sodium, Na | 842 MG | 37% |
Nutrition Highlights
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (37% DV).
About FLOUR TORTILLAS
Mayan Farm flour tortillas use a blend of interesterified soybean oil, soybean oil, and canola oil rather than lard, with sodium acid pyrophosphate and sodium bicarbonate as leavening. The result is a soft, shelf-stable tortilla with the standard enriched wheat flour base. Fiber is low and refined carbs dominate. They perform well for quesadillas, burritos, and wraps, staying pliable without tearing.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, INTERESTERIFIED SOYBEAN OIL AND/OR SOYBEAN OIL AND/OR CANOLA OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SUGAR, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CALCIUM PROPIONATE (AS PRESERVATIVE), FUMARIC ACID, MONO AND DIGLYCERIDES, GUAR GUM, POTASSIUM SORBATE (AS PRESERVATIVE), ENZYMES, DOUGH CONDITIONER (SODIUM METABISULFITE, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).
Dietary Information
Notable micronutrients in FLOUR TORTILLAS include Sodium, Na (37% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 298 calories per 100 grams, FLOUR TORTILLAS gets 12% of its calories from protein, 66% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.
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