FLOUR TORTILLAS vs FLOUR SOFT TACOS TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 6 out of 11 nutrient categories
FLOUR TORTILLAS: 6
vs
FLOUR SOFT TACOS TORTILLAS: 0
(5 ties)
Overview
| Nutrient | FLOUR TORTILLAS | FLOUR SOFT TACOS TORTILLAS | Winner |
|---|---|---|---|
| Calories | 298 cal | 298 cal | Tie |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 49.1 g | 50.9 g | |
| Fat | 7.0 g | 7.0 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | FLOUR SOFT TACOS TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | FLOUR SOFT TACOS TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 70 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 842 MG | 632 MG |