FLOUR TORTILLAS vs WHOLE WHEAT FLOUR SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR SOFT TACO TORTILLAS wins in 6 out of 10 nutrient categories
FLOUR TORTILLAS: 3
vs
WHOLE WHEAT FLOUR SOFT TACO TORTILLAS: 6
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | WHOLE WHEAT FLOUR SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 298 cal | 289 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 49.1 g | 46.7 g | |
| Fat | 7.0 g | 8.9 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | WHOLE WHEAT FLOUR SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 202 MG | |
| Iron, Fe | 3.5 MG | 2.2 MG | |
| Potassium, K | 139 MG | 233 MG | |
| Sodium, Na | 842 MG | 644 MG |