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B&G, WHITE CORN TACO SHELLS, WHITE CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (41% DV).
- Good source of Sodium, Na (25% DV).
About WHITE CORN TACO SHELLS, WHITE CORN
Ortega White Corn Taco Shells are baked shells made from whole grain white corn, high oleic canola oil, corn flour, water, hydrated lime, salt, and citric acid. A 28g serving contains 429 calories per 100g, with 17.86g fat, 57.14g carbs, 7.1g fiber, and 7.14g protein per 100g. The lime-nixtamal process is reflected in the hydrated lime listed among the ingredients, which is traditional in corn tortilla production.
Ingredients
INGREDIENTS: WHOLE GRAIN WHITE CORN, HIGH OLEIC CANOLA OIL, WATER, CORN FLOUR, SALT, HYDRATED LIME, CITRIC ACID.
Dietary Information
WHITE CORN TACO SHELLS, WHITE CORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE CORN TACO SHELLS, WHITE CORN include Calcium, Ca (41% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, WHITE CORN TACO SHELLS, WHITE CORN gets 7% of its calories from protein, 53% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare B&G, WHITE CORN TACO SHELLS, WHITE CORN
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