WHITE CORN TACO SHELLS vs BROWN RICE GLUTEN FREE TORTILLAS
Nutrition comparison per 100 g serving
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BROWN RICE GLUTEN FREE TORTILLAS wins in 11 out of 20 nutrient categories
WHITE CORN TACO SHELLS: 5
vs
BROWN RICE GLUTEN FREE TORTILLAS: 11
(4 ties)
Overview
| Nutrient | WHITE CORN TACO SHELLS | BROWN RICE GLUTEN FREE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 228 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 57.1 g | 42.1 g | |
| Fat | 17.9 g | 4.4 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TACO SHELLS | BROWN RICE GLUTEN FREE TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 4 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CORN TACO SHELLS | BROWN RICE GLUTEN FREE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 11 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 51 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 149 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 571 MG | 281 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |