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TACO SIZE FLOURLESS SPROUTED TORTILLAS, TACO SIZE

Mexican Dinner Mixes Food For Life Baking Co Inc Branded
246 Calories
12.3g Protein
43.9g Carbs
3.5g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 246
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 211mg 9%
Total Carbohydrate 43.9g 16%
Dietary Fiber 8.8g 31%
Total Sugars 1.8g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 5.3mg 29%
Potassium 247mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 21%
Carbs 43.9g 74%
Fat 3.5g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 5.3 MG 33%
Vitamin B-6 0.2 MG 10%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 5.3 MG 29%
Magnesium, Mg 82 MG 20%
Phosphorus, P 240 MG 19%
Potassium, K 247 MG 5%
Sodium, Na 211 MG 9%
Zinc, Zn 7.0 MG 64%
Manganese, Mn 2 MG 87%
Selenium, Se 40 UG 73%

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Magnesium, Mg (20% DV).
  • Rich source of Zinc, Zn (64% of Daily Value per 100g).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About TACO SIZE FLOURLESS SPROUTED TORTILLAS, TACO SIZE

TACO SIZE FLOURLESS SPROUTED TORTILLAS, TACO SIZE is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 43.9g of carbohydrates, and 3.5g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

ORGANIC SPROUTED WHEAT, FILTERED WATER, ORGANIC SESAME SEEDS, ORGANIC SPROUTED SOYBEANS, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SPELT, ORGANIC WHEAT GLUTEN, SEA SALT.

Dietary Information

TACO SIZE FLOURLESS SPROUTED TORTILLAS, TACO SIZE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TACO SIZE FLOURLESS SPROUTED TORTILLAS, TACO SIZE include Manganese, Mn (87% DV) , Selenium, Se (73% DV) , Zinc, Zn (64% DV) , Niacin (33% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 246 calories per 100 grams, TACO SIZE FLOURLESS SPROUTED TORTILLAS, TACO SIZE gets 20% of its calories from protein, 71% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare TACO SIZE FLOURLESS SPROUTED TORTILLAS, TACO SIZE

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