WHOLE WHEAT TORTILLAS vs BLUE CORN TOSTADA
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 7 out of 10 nutrient categories
WHOLE WHEAT TORTILLAS: 7
vs
BLUE CORN TOSTADA: 2
(1 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | BLUE CORN TOSTADA | Winner |
|---|---|---|---|
| Calories | 311 cal | 533 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 0 g | 60 g | |
| Fat | 7.8 g | 28.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | BLUE CORN TOSTADA | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 243 MG | |
| Iron, Fe | 4.4 MG | 6.7 MG | |
| Potassium, K | 289 MG | 227 MG | |
| Sodium, Na | 1,133 MG | 800 MG |