WHOLE WHEAT TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 8 out of 10 nutrient categories
WHOLE WHEAT TORTILLAS: 8
vs
FLOUR TORTILLAS: 1
(1 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 311 cal | 294 cal | |
| Protein | 8.9 g | 7.4 g | |
| Carbs | 0 g | 45.6 g | |
| Fat | 7.8 g | 8.8 g | |
| Fiber | 6.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 174 MG | |
| Iron, Fe | 4.4 MG | 2.9 MG | |
| Potassium, K | 289 MG | 150 MG | |
| Sodium, Na | 1,133 MG | 721 MG |