Riviana — WHOLE WHEAT ORZO RICE-SHAPED PASTA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 430 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About WHOLE WHEAT ORZO RICE-SHAPED PASTA
WHOLE WHEAT ORZO RICE-SHAPED PASTA is a calorie-dense food with 339 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 71.4g of carbohydrates, and 2.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
WHOLE WHEAT DURUM WHEAT FLOUR
Dietary Information
WHOLE WHEAT ORZO RICE-SHAPED PASTA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE WHEAT ORZO RICE-SHAPED PASTA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, WHOLE WHEAT ORZO RICE-SHAPED PASTA gets 17% of its calories from protein, 84% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Riviana — WHOLE WHEAT ORZO RICE-SHAPED PASTA
See how Riviana — WHOLE WHEAT ORZO RICE-SHAPED PASTA compares to other foods in terms of nutrition:
- Riviana — WHOLE WHEAT ORZO RICE-SHAPED PASTA vs Riviana — CREAMETTE, OVEN READY LASAGNA
- Riviana — WHOLE WHEAT ORZO RICE-SHAPED PASTA vs Riviana — SKINNER, ENRICHED MACARONI PRODUCT, THIN SPAGHETTI
- Riviana — WHOLE WHEAT ORZO RICE-SHAPED PASTA vs Riviana — SAN GIORGIO, EGG FETTUCCINE NO.99, ENRICHED EGG NOODLE PRODUCT
- Riviana — WHOLE WHEAT ORZO RICE-SHAPED PASTA vs Riviana — LARGE SHELLS NO. 50 ENRICHED MACARONI PRODUCT
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