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ORGANIC SPINACH & CHEESE RAVIOLI

Pasta by Shape & Type GIOVANNI RANA Branded
243 Calories
10.3g Protein
30.8g Carbs
9.4g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 243
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 495mg 22%
Total Carbohydrate 30.8g 11%
Dietary Fiber 3.7g 13%
Total Sugars 4.7g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 20%
Carbs 30.8g 61%
Fat 9.4g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.5 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 1.4 MG 8%
Sodium, Na 495 MG 22%

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Good source of dietary fiber (3.7g per 100g).
  • Good source of Sodium, Na (22% DV).

About ORGANIC SPINACH & CHEESE RAVIOLI

ORGANIC SPINACH & CHEESE RAVIOLI is a moderate-calorie food with 243 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 30.8g of carbohydrates, and 9.4g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

ORGANIC FILLING (ORGANIC RICOTTA CHEESE (ORGANIC MILK, ORGANIC VINEGAR, SALT), ORGANIC BABY SPINACH, ORGANIC LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), ORGANIC BREAD CRUMBS (ORGANIC WHEAT FLOUR, WATER, SALT), ORGANIC SWEET WHEY, ORGANIC SUNFLOWER OIL, ORGANIC UNSALTED BUTTER (ORGANIC SWEET CREAM), CELLULOSE & ORGANIC PSYLLIUM FIBER, 2% OR LESS OF SALT, NATURAL FLAVORS, ORGANIC POTATO STARCH, ORGANIC GARLIC, ORGANIC SPICE). ORGANIC PASTA (ORGANIC DURUM WHEAT FLOUR, ORGANIC EGGS, WATER).

Dietary Information

Notable micronutrients in ORGANIC SPINACH & CHEESE RAVIOLI include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 243 calories per 100 grams, ORGANIC SPINACH & CHEESE RAVIOLI gets 17% of its calories from protein, 51% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.

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