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ORGANIC RAVIOLI

Pasta by Shape & Type O'SOLE MIO Branded
191 Calories
8.7g Protein
32.2g Carbs
2.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 191
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 304mg 13%
Total Carbohydrate 32.2g 12%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 1.7mg 10%
Potassium 46mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.7g 20%
Carbs 32.2g 74%
Fat 2.6g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 1.7 MG 10%
Potassium, K 46 MG 1%
Sodium, Na 304 MG 13%

Nutrition Highlights

  • Very low in fat (2.6g per 100g).

About ORGANIC RAVIOLI

ORGANIC RAVIOLI is a moderate-calorie food with 191 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 32.2g of carbohydrates, and 2.6g of fat. This food belongs to the Pasta by Shape & Type category.

Ingredients

PASTA: *ENRICHED DURUM WHEAT SEMOLINA (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), *LIQUID WHOLE EGG, WATER. FILLING: *RICOTTA CHEESE [*MILK, *VINEGAR, SALT], *SPINACH, *TOASTED WHEAT CRUMBS (*WHEAT FLOUR, YEAST, SALT, *EXPELLER-PRESSED PALM OIL), *PARMESAN (*UNPASTEURIZED PARTIALLY SKIMMED MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME, LIPASE), SALT, *DEHYDRATED GARLIC.

Dietary Information

ORGANIC RAVIOLI is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 191 calories per 100 grams, ORGANIC RAVIOLI gets 18% of its calories from protein, 67% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.

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