WHOLE WHEAT ORZO RICE-SHAPED PASTA vs RAVIOLI
Nutrition comparison per 100 g serving
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WHOLE WHEAT ORZO RICE-SHAPED PASTA wins in 5 out of 10 nutrient categories
WHOLE WHEAT ORZO RICE-SHAPED PASTA: 5
vs
RAVIOLI: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT ORZO RICE-SHAPED PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 339 cal | 226 cal | |
| Protein | 14.3 g | 11.3 g | |
| Carbs | 71.4 g | 31.3 g | |
| Fat | 2.7 g | 6.1 g | |
| Fiber | 7.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT ORZO RICE-SHAPED PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 430 MG | 62 MG | |
| Sodium, Na | 0 MG | 304 MG |