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RAVIOLI

Pasta by Shape & Type O'SOLE MIO Branded
226 Calories
11.3g Protein
31.3g Carbs
6.1g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 226
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 304mg 13%
Total Carbohydrate 31.3g 11%
Dietary Fiber 0.9g 3%
Total Sugars 2.6g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 127mg 10%
Iron 1.7mg 10%
Potassium 62mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 23%
Carbs 31.3g 64%
Fat 6.1g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 127 MG 10%
Iron, Fe 1.7 MG 10%
Potassium, K 62 MG 1%
Sodium, Na 304 MG 13%

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.

About RAVIOLI

RAVIOLI is a moderate-calorie food with 226 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.3g of protein, 31.3g of carbohydrates, and 6.1g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

FILLING: CHEESE (RICOTTA, PARMESAN, ROMANO [PASTEURIZED MILK, WHEY, SALT, LIPASE, MICROBIAL ENZYME, BACTERIAL CULTURE, CITRIC ACID]), SPINACH, TOASTED WHEAT CRUMBS (WHEAT FLOUR, YEAST), DEHYDRATED POTATO FLAKE [POTATO, MONOGLYCERIDE, SODIUM PHOSPHATE, CITRIC ACID], ISOLATED OAT PRODUCT, SALT, DEHYDRATED GARLIC, SPICES. PASTA: ENRICHED DURUM WHEAT SEMOLINA (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIQUID WHOLE EGG, WATER.

Calorie Breakdown

At 226 calories per 100 grams, RAVIOLI gets 20% of its calories from protein, 55% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.

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