RAVIOLI vs ORGANIC SOY BEAN SPAGHETTI
Nutrition comparison per 100 g serving
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ORGANIC SOY BEAN SPAGHETTI wins in 6 out of 10 nutrient categories
RAVIOLI: 3
vs
ORGANIC SOY BEAN SPAGHETTI: 6
(1 ties)
Overview
| Nutrient | RAVIOLI | ORGANIC SOY BEAN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 226 cal | 374 cal | |
| Protein | 11.3 g | 42 g | |
| Carbs | 31.3 g | 38 g | |
| Fat | 6.1 g | 6 g | |
| Fiber | 0.9 g | 28 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAVIOLI | ORGANIC SOY BEAN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 176 MG | |
| Iron, Fe | 1.7 MG | 10.6 MG | |
| Potassium, K | 62 MG | 2,382 MG | |
| Sodium, Na | 304 MG | 4 MG |