WHOLE WHEAT ORZO RICE-SHAPED PASTA vs ORGANIC SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE WHEAT ORZO RICE-SHAPED PASTA: 5
vs
ORGANIC SPINACH & CHEESE RAVIOLI: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT ORZO RICE-SHAPED PASTA | ORGANIC SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 339 cal | 243 cal | |
| Protein | 14.3 g | 10.3 g | |
| Carbs | 71.4 g | 30.8 g | |
| Fat | 2.7 g | 9.4 g | |
| Fiber | 7.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ORZO RICE-SHAPED PASTA | ORGANIC SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | WHOLE WHEAT ORZO RICE-SHAPED PASTA | ORGANIC SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 430 MG | 0 MG | |
| Sodium, Na | 0 MG | 495 MG |