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Middle East/soli's Baking — WHOLE WHEAT ORGANIC PITA BREAD, WHOLE WHEAT

Breads & Buns Middle East/soli's Baking Co. Branded
228 Calories
8.8g Protein
45.6g Carbs
2.6g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 228
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 351mg 15%
Total Carbohydrate 45.6g 17%
Dietary Fiber 7g 25%
Total Sugars 1.8g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 15%
Carbs 45.6g 80%
Fat 2.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 2.5 MG 14%
Sodium, Na 351 MG 15%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Dierberg's — 4 CT HOT DOG BUN 302 11.3g 54.7g 3.8g Zak The Baker — CHALLAH BREAD 393 10.7g 67.9g 7.1g Kroger — WHEAT BREAD, WHEAT 259 11.1g 51.9g 1.9g Dierberg's — SANDWICH BUN 273 9.1g 53.0g 0g Georgia Peach Products — LEMON BLUEBERRY LOAF, LEMON BLUEBERRY 411 5.4g 50g 21.4g Aldi — GOURMET STOLLEN WITH A DECADENT MIXTURE OF RICH MARZIPAN, RAISINS, CHERRIES AND SPICES, FINISHED WITH A DRIZZLE OF JAMAICAN RUM THEN HAND DECORATED WITH A ROASTED ALMOND CRUST. 419 5.8g 53.5g 19.8g

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (7g per 100g), supporting digestive health.

About WHOLE WHEAT ORGANIC PITA BREAD, WHOLE WHEAT

Middle East Baking Co. Whole Wheat Organic Pita Bread is made with just four ingredients: organic whole wheat flour, water, yeast, and salt. A 57g pita provides 228 calories, 8.8g of protein, 45.6g of carbs, and 2.6g of fat, with 7g of fiber. The high fiber content from 100 percent whole wheat makes it a significantly better option than white pita for sustained energy. It works well as a wrap, dipper, or sandwich base.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, WATER, FRESH, YEAST, AND SALT.

Dietary Information

WHOLE WHEAT ORGANIC PITA BREAD, WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 228 calories per 100 grams, WHOLE WHEAT ORGANIC PITA BREAD, WHOLE WHEAT gets 15% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Middle East/soli's Baking — WHOLE WHEAT ORGANIC PITA BREAD, WHOLE WHEAT

See how Middle East/soli's Baking — WHOLE WHEAT ORGANIC PITA BREAD, WHOLE WHEAT compares to other foods in terms of nutrition:

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