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GEORGIA ORGANIC WHEAT BUNS

Breads & Buns H&F Bread Co. Branded
309 Calories
10.3g Protein
67.7g Carbs
7.4g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 309
% Daily Value*
Total Fat 7.4g 9%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 500mg 22%
Total Carbohydrate 67.7g 25%
Dietary Fiber 1.5g 5%
Total Sugars 23.5g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 12%
Carbs 67.7g 79%
Fat 7.4g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.5 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 2.1 MG 12%
Sodium, Na 500 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
FRENCH BREAD 226 9.4g 43.4g 1.9g ITALIAN BREAD 226 9.4g 43.4g 1.9g SWIRL BREAD 326 7.0g 55.8g 8.1g HOT DOG BUNS 0 0g 0g 0g HARRIS TEETER, CAESAR CROUTONS 429 14.3g 71.4g 14.3g GARLIC & BUTTER FLAVORED CROUTONS, GARLIC & BUTTER 429 14.3g 71.4g 14.3g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Good source of Sodium, Na (22% DV).

About GEORGIA ORGANIC WHEAT BUNS

GEORGIA ORGANIC WHEAT BUNS is a calorie-dense food with 309 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 67.7g of carbohydrates, and 7.4g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ORGANIC WHOLE WHEAT FLOUR, BUTTER (CREAM, NATURAL FLAVOR), CAGE FREE EGGS, SUGAR, MILK POWDER (MILK PROTEIN CONCENTRATE, NONFAT DRY MILK, LACTOSE), WHEAT GLUTEN, SEA SALT, INSTANT YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT

Dietary Information

Notable micronutrients in GEORGIA ORGANIC WHEAT BUNS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 309 calories per 100 grams, GEORGIA ORGANIC WHEAT BUNS gets 13% of its calories from protein, 88% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.

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