GEORGIA ORGANIC WHEAT BUNS vs DELI ROLLS
Nutrition comparison per 100 g serving
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DELI ROLLS wins in 10 out of 15 nutrient categories
GEORGIA ORGANIC WHEAT BUNS: 3
vs
DELI ROLLS: 10
(2 ties)
Overview
| Nutrient | GEORGIA ORGANIC WHEAT BUNS | DELI ROLLS | Winner |
|---|---|---|---|
| Calories | 309 cal | 282 cal | |
| Protein | 10.3 g | 8.5 g | |
| Carbs | 67.7 g | 53.5 g | |
| Fat | 7.4 g | 2.8 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEORGIA ORGANIC WHEAT BUNS | DELI ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | GEORGIA ORGANIC WHEAT BUNS | DELI ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 99 MG | |
| Iron, Fe | 2.1 MG | 3.0 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 500 MG | 577 MG |