GEORGIA ORGANIC WHEAT BUNS vs HOT DOG ENRICHED ROLLS
Nutrition comparison per 100 g serving
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HOT DOG ENRICHED ROLLS wins in 9 out of 14 nutrient categories
GEORGIA ORGANIC WHEAT BUNS: 4
vs
HOT DOG ENRICHED ROLLS: 9
(1 ties)
Overview
| Nutrient | GEORGIA ORGANIC WHEAT BUNS | HOT DOG ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 309 cal | 279 cal | |
| Protein | 10.3 g | 7.0 g | |
| Carbs | 67.7 g | 53.5 g | |
| Fat | 7.4 g | 3.5 g | |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEORGIA ORGANIC WHEAT BUNS | HOT DOG ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 119 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | GEORGIA ORGANIC WHEAT BUNS | HOT DOG ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 93 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 500 MG | 465 MG |