WHOLE WHEAT ORGANIC PITA BREAD vs SLICED CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE WHEAT ORGANIC PITA BREAD: 4
vs
SLICED CINNAMON RAISIN BAGELS: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT ORGANIC PITA BREAD | SLICED CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 228 cal | 283 cal | |
| Protein | 8.8 g | 9.7 g | |
| Carbs | 45.6 g | 57.5 g | |
| Fat | 2.6 g | 1.3 g | |
| Fiber | 7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ORGANIC PITA BREAD | SLICED CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ORGANIC PITA BREAD | SLICED CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 4.0 MG | |
| Sodium, Na | 351 MG | 469 MG |