WHOLE WHEAT ORGANIC PITA BREAD vs CRUMPETS
Nutrition comparison per 100 g serving
Ad 468x60
CRUMPETS wins in 5 out of 10 nutrient categories
WHOLE WHEAT ORGANIC PITA BREAD: 3
vs
CRUMPETS: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT ORGANIC PITA BREAD | CRUMPETS | Winner |
|---|---|---|---|
| Calories | 228 cal | 181 cal | |
| Protein | 8.8 g | 6.8 g | |
| Carbs | 45.6 g | 40.7 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ORGANIC PITA BREAD | CRUMPETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ORGANIC PITA BREAD | CRUMPETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Sodium, Na | 351 MG | 430 MG |