WHOLE WHEAT ORGANIC PITA BREAD vs GEORGIA ORGANIC WHEAT BUNS
Nutrition comparison per 100 g serving
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WHOLE WHEAT ORGANIC PITA BREAD wins in 6 out of 10 nutrient categories
WHOLE WHEAT ORGANIC PITA BREAD: 6
vs
GEORGIA ORGANIC WHEAT BUNS: 3
(1 ties)
Overview
| Nutrient | WHOLE WHEAT ORGANIC PITA BREAD | GEORGIA ORGANIC WHEAT BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 309 cal | |
| Protein | 8.8 g | 10.3 g | |
| Carbs | 45.6 g | 67.7 g | |
| Fat | 2.6 g | 7.4 g | |
| Fiber | 7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ORGANIC PITA BREAD | GEORGIA ORGANIC WHEAT BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | WHOLE WHEAT ORGANIC PITA BREAD | GEORGIA ORGANIC WHEAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 29 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Sodium, Na | 351 MG | 500 MG |