Khong Guan, WHOLE WHEAT CHAPATI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 223 MG | 10% |
Nutrition Highlights
- High in dietary fiber (8.3g per 100g), supporting digestive health.
About WHOLE WHEAT CHAPATI
Rava Whole Wheat Chapati is a multi-grain flatbread made with whole wheat flour, ragi (finger millet), and rice flour. A 60g serving provides 175 calories, 4g protein, 27g carbs, 5g fat, and 8.3g fiber. The inclusion of ragi adds nutritional diversity to the grain base. The fiber content is good for a flatbread serving. Contains partially hydrogenated vegetable shortening. Suited for use alongside curries, dals, or as a wrap.
Ingredients
WHOLE WHEAT FLOUR, RAGI FLOUR, RICE FLOUR, WATER, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL), SUGAR AND SALT.
Dietary Information
WHOLE WHEAT CHAPATI is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 292 calories per 100 grams, WHOLE WHEAT CHAPATI gets 9% of its calories from protein, 62% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
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