WHOLE WHEAT CHAPATI vs MOZZARELLA CHEESE STICKS
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE STICKS wins in 6 out of 12 nutrient categories
WHOLE WHEAT CHAPATI: 3
vs
MOZZARELLA CHEESE STICKS: 6
(3 ties)
Overview
| Nutrient | WHOLE WHEAT CHAPATI | MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 292 cal | 323 cal | |
| Protein | 6.7 g | 14.0 g | |
| Carbs | 45 g | 32.3 g | |
| Fat | 8.3 g | 16.1 g | |
| Fiber | 8.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT CHAPATI | MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT CHAPATI | MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 298 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 223 MG | 688 MG |