Know what is on your plate.
Goya, BAKED BEEF EMPANADAS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 662 MG | 29% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (29% DV).
About BAKED BEEF EMPANADAS
Ground beef, onion, potato and green olives fill these Goya empanadas, wrapped in enriched wheat flour pastry made with vegetable shortening, and finished with a citric acid preserved tomato sauce, garlic, sweet green pepper and breadcrumbs. Per 71 g: 282 calories, 11.27 g protein, 7.04 g fat and 43.66 g carbs, with 1.40 g fiber, a heavier fat count than the chicken version in this same line.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), GROUND BEEF, WATER, VEGETABLE SHORTENING (VEGETABLE OIL, SOYBEAN OIL AND COTTONSEED OIL), ONION, POTATO, SALT, GREEN OLIVES, GARLIC, TOMATO SAUCE (TOMATO, CITRIC ACID AS PRESERVATIVE), SWEET GREEN PEPPER, BREAD CRUMBS (FLOUR, YEAST, VEGETABLE SHORTENING [PURE VEGETABLE OIL, SOYBEAN OIL AND COTTONSEED OIL], MILK SOLIDS, SUGAR, MALT, SALT), EGG, BLACK PEPPER, CUMIN, PAPRIKA AND OREGANO.
Dietary Information
Notable micronutrients in BAKED BEEF EMPANADAS include Sodium, Na (29% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 282 calories per 100 grams, BAKED BEEF EMPANADAS gets 16% of its calories from protein, 62% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Goya, BAKED BEEF EMPANADAS
See how Goya, BAKED BEEF EMPANADAS compares to other foods in terms of nutrition:
- Goya, BAKED BEEF EMPANADAS vs Target, FALAFEL
- Goya, BAKED BEEF EMPANADAS vs Target, CHICKEN & CHEESE QUESADILLA CONES, CHICKEN & CHEESE
- Goya, BAKED BEEF EMPANADAS vs Target, ELOTE-INSPIRED CORN & CHEESE MASA BITES, ELOTE-INSPIRED CORN & CHEESE
- Goya, BAKED BEEF EMPANADAS vs Target, ELOTE-INSPIRED MINI EMPANADAS, ELOTE-INSPIRED
More in Frozen Appetizers & Hors D'oeuvres
Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.