BAKED BEEF EMPANADAS vs CRAB CAKES
Nutrition comparison per 100 g serving
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CRAB CAKES wins in 5 out of 10 nutrient categories
BAKED BEEF EMPANADAS: 4
vs
CRAB CAKES: 5
(1 ties)
Overview
| Nutrient | BAKED BEEF EMPANADAS | CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 282 cal | 165 cal | |
| Protein | 11.3 g | 11.8 g | |
| Carbs | 43.7 g | 15.3 g | |
| Fat | 7.0 g | 5.9 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEEF EMPANADAS | CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | BAKED BEEF EMPANADAS | CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 3.8 MG | 0.9 MG | |
| Sodium, Na | 662 MG | 824 MG |